Lightened Up Life
  • Home
  • Meet Shari
  • Fun Life Tips
  • Lightened Up Recipes Foodie On The Go Healthy Food Finds
  • Shop
  • Testimonials
  • Subscribe

Lightened Up Life

  • Home/
  • Meet Shari/
  • Fun Life Tips/
  • All Things Food/
    • Lightened Up Recipes
    • Foodie On The Go
    • Healthy Food Finds
  • Shop/
  • Testimonials/
  • Subscribe/
E.JPG

Lightened Up Life

Lightened Up Recipes

Lightened Up Life

  • Home/
  • Meet Shari/
  • Fun Life Tips/
  • All Things Food/
    • Lightened Up Recipes
    • Foodie On The Go
    • Healthy Food Finds
  • Shop/
  • Testimonials/
  • Subscribe/
January 05, 2019

PB and Cheese Cracker Bites

January 05, 2019/ Shari Schindel
PB and Cheese Cracker Bites

A healthy snack to keep you satisfied.

Read More
January 05, 2019/ Shari Schindel/ Comment
Snacks + Apps
Cheese, Crackers, Thinables, Peanut Butter, Healthy, Healthy Snack, Snacking
January 01, 2019

Bacon and Veggie Crustless Quiche

January 01, 2019/ Shari Schindel
Bacon and Veggie Crustless Quiche

A breakfast recipe you’re sure to make again and again!

Read More
January 01, 2019/ Shari Schindel/ 1 Comment
Start the Day
Breakfast, Quiche, Gluten Free, Bacon, Chicken Bacon, Almond Milk, Non-Dairy, Vegetable, Veggie, Eggs, Healthy, Broccoli, Asparagus, Hot + Fresh
December 18, 2018

Holiday Shrimp Salad Cucumber Logs

December 18, 2018/ Shari Schindel
Holiday Shrimp Salad Cucumber Logs

Click the photo to view this blog post!

Read More
December 18, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Cucumber, Holiday, Healthy Holiday Recipe, Healthy, Appetizer, Shrimp, Homemade, Seasonal, Hot + Fresh
December 13, 2018

Skinny Pigs-in-a-Blanket Version 2

December 13, 2018/ Shari Schindel
Skinny Pigs-in-a-Blanket Version 2

Click the photo to view this blog post!

Read More
December 13, 2018/ Shari Schindel/ Comment
Snacks + Apps
Healthy Holiday Recipe, Holiday, Homemade, Hotdogs, Hebrew National, Hot + Fresh, Healthy, Mustard, Joseph's Lavash FlatBread, Lavash, Flatbread, Appetizer
December 11, 2018

Skinny Pigs-in-a-Blanket

December 11, 2018/ Shari Schindel
Skinny Pigs-in-a-Blanket

Click the photo to view this blog post!

Read More
December 11, 2018/ Shari Schindel/ Comment
Snacks + Apps
Hot + Fresh, Healthy Holiday Recipe, Healthy, Holiday, Homemade, Seasonal, Pigs In A Blanket, Hotdogs, Hebrew National, Pillsbury, Cresent Roll., Dough, Cresent, Appetizer, Bite Sized
December 08, 2018

Italian Sausage Wonton Cups

December 08, 2018/ Shari Schindel
Italian Sausage Wonton Cups

Click the photo to view this blog post!

Read More
December 08, 2018/ Shari Schindel/ 2 Comments
Snacks + Apps
Hot + Fresh, Holiday, Healthy Holiday Recipe, Appetizer, Seasonal, Wonton, Wonton Cups, Italian Sausage, Turkey, Tomato, Tomato Sauce, Bite Sized, Italian Cheese, Parmesean, Healthy
December 06, 2018

Low Carb BLT Bites (Jingle Bell Bites)

December 06, 2018/ Shari Schindel
Low Carb BLT Bites (Jingle Bell Bites)

Click the photo to view this blog post!

Read More
December 06, 2018/ Shari Schindel/ 1 Comment
Snacks + Apps
Holiday, Healthy Holiday Recipe, Appetizer, BLT, Bacon, Lettuce, Tomato, Low Carb, Mayonaise, Bite Sized, Hot + Fresh, Healthy
December 01, 2018

Hanukkah Latkes

December 01, 2018/ Shari Schindel
Hanukkah Latkes

Click the photo to view this blog post!

Read More
December 01, 2018/ Shari Schindel/ 3 Comments
Meal Time, Snacks + Apps
Latkes, Holiday, Homemade, Healthy Holiday Recipe, Hashbrown, Hannukkah, Healthy, Seasonal, Hot + Fresh, Potato, Potato Pancake
November 10, 2018

Crustless Banana Pumpkin Pie

November 10, 2018/ Shari Schindel
Crustless Banana Pumpkin Pie

Click the photo to view this blog post!

Read More
November 10, 2018/ Shari Schindel/ 5 Comments
Sweets + Treats
Hot + Fresh, Holiday, Thanksgiving, Healthy Holiday Recipe, Potluck, Dessert, Pumpkin, Sweets, Sweet Tooth, Banana, Pie, Crustless, Healthy
  • Home/
  • Meet Shari/
  • Fun Life Tips/
  • All Things Food/
    • Lightened Up Recipes
    • Foodie On The Go
    • Healthy Food Finds
  • Shop/
  • Testimonials/
  • Subscribe/

Lightened Up Life

shari photo-2.png

Shari Schindel, PsyD

As a Clinical Psychologist and Certified Nutritional Health Coach, my mission is to empower you to live a happier, more fulfilled, and lightened up life.

Subscribe
Screen Shot 2019-03-18 at 10.30.55 AM.png
Screen Shot 2019-03-18 at 10.31.11 AM.png
Screen Shot 2019-03-18 at 10.31.23 AM.png

Connect on Instagram

@Lighteneduplife

Today we honor our Veterans for their service and sacrifice! 🇺🇸 Protecting and fighting for our country is a heavy weight to bear. Lighten up a Veteran’s life by thanking them for their service today. 🇺🇸💕
The days are starting to turn cooler and soon the nights will be downright CHILLY! ❄Once of the things I love to do this time of year is to treat myself to new soft, warm, and cozy bedding to snuggle into when the air is cold. ✨It’s a great way
I love when the weather turns to a brisk autumn chill. 🍂The leaves begin to turn gorgeous colors, massive apple picking ensues, pumpkins start to make their appearance, and pumpkin spice flavored EVERYTHING appears on store shelves. 🍎🎃 I break out
This is such a simple recipe with just a few main ingredients. I also made a dipping sauce to make this dish even more flavorful. ✨These little gems are perfect for an appetizer or a side dish. 🌱 You could even make an extra large batch and bring th

Lightened Up Life Subscriber Offers

20% off premium CBD products (1).png
20% off premium CBD products-6.png
20% off premium CBD products-7.png
20% off premium CBD products-5.png

A Doodle Design Co. Website
© Lightened Up Life 2018-2019 I All Rights Reserved